Shocking Truth Ever wondered how many calories are hiding in your favorite party drink? If you’ve ever typed “four loko calories” into Google, you’re not alone. With the rise of calorie counting and mindful drinking, more people are curious about what’s really inside that colorful can. Whether you’re a college student, a casual sipper, or just calorie-conscious, understanding the calorie count in Four Loko can be a game-changer for your health and social life.
Let’s dive deep into the world of Four Loko, break down the calories, and answer the burning questions you’ve always had—but never dared to ask at the party.
What Is Four Loko? A Quick Refresher Shocking Truth
Before we get into the numbers, let’s set the stage. Four Loko is a flavored malt beverage that’s become infamous for its bold flavors, high alcohol content, and, yes, its calorie count. Launched in 2005, Four Loko quickly became a staple at college parties and late-night hangouts. But what exactly is it?
Four Loko is a malt beverage—think of it as a cousin to beer, but with a much higher ABV (alcohol by volume) and a punch of fruity flavor. Over the years, the brand has released a variety of Four Loko flavors, from Sour Apple to Watermelon, and even the mysterious Four Loko Black.
Four Loko Calories: The Numbers You Need to Know
Let’s get straight to the point. How many calories are in a can of Four Loko? The answer depends on the flavor and the size of the can, but here’s a general breakdown for the most popular 23.5 oz can (the standard size you’ll find at most stores):
- Four Loko Original (12% ABV): ~660 calories per can
- Four Loko Gold (14% ABV): ~695 calories per can
- Four Loko Sour Apple (12% ABV): ~660 calories per can
- Four Loko Black (14% ABV): ~695 calories per can
That’s right—one can of Four Loko can pack as many calories as a double cheeseburger meal. Surprised? You’re not alone.
“I had no idea my favorite Four Loko flavor had more calories than my lunch. Guess I’ll be hitting the gym tomorrow!” — Four Loko fan on Twitter
Why Are Four Loko Calories So High?
It’s not just the alcohol. Four Loko is loaded with sugar, artificial flavors, and other ingredients that ramp up the calorie count. Here’s what goes into that can:
- High Alcohol Content: Alcohol itself is calorie-dense, with 7 calories per gram.
- Sugar: Most Four Loko flavors are sweetened, adding extra calories.
- Flavorings: Artificial and natural flavors can add to the total.
If you’re watching your waistline, it’s important to remember that these calories add up fast—especially if you’re having more than one.
Four Loko Flavors: Do Calories Vary?
Absolutely. Each Four Loko flavor has its own unique calorie profile, depending on the ingredients and ABV. Here’s a quick look at some of the most popular options:
Four Loko Gold
- ABV: 14%
- Calories: ~695 per 23.5 oz can
- Taste: Sweet, with a hint of citrus and a strong kick
Four Loko Sour Apple
- ABV: 12%
- Calories: ~660 per 23.5 oz can
- Taste: Tart, tangy, and reminiscent of green apple candy
Four Loko Black
- ABV: 14%
- Calories: ~695 per 23.5 oz can
- Taste: Dark berry flavors with a mysterious twist
Four Loko Watermelon
- ABV: 12%
- Calories: ~660 per 23.5 oz can
- Taste: Juicy, sweet, and perfect for summer
No matter which flavor you choose, you’re looking at a hefty calorie load. If you’re searching for “four loko near me,” keep this in mind before you grab a can.
Four Loko Black Malt Beverage: What Makes It Different?
Four Loko Black is one of the brand’s most intriguing offerings. Marketed as a “black malt beverage,” it stands out for its unique flavor and higher ABV. But does it have more calories?
- Four Loko Black (14% ABV): ~695 calories per 23.5 oz can
The higher alcohol content means more calories, so if you’re counting, this one’s on the higher end of the spectrum.
Four Loko vs. Other Alcoholic Drinks: A Calorie Comparison
How does Four Loko stack up against other popular drinks? Let’s compare:
| Drink | Serving Size | Calories |
|---|---|---|
| Four Loko (12% ABV) | 23.5 oz | 660 |
| Beer (Bud Light) | 12 oz | 110 |
| Hard Seltzer | 12 oz | 100 |
| Margarita | 8 oz | 300 |
| Red Wine | 5 oz | 125 |
As you can see, Four Loko is in a league of its own when it comes to calories. One can is equivalent to nearly six light beers!
The Pros and Cons of Drinking Four Loko
Pros
- High Alcohol Content: You get more bang for your buck.
- Variety of Flavors: There’s a Four Loko flavor for everyone.
- Widely Available: Easy to find at most convenience stores and liquor shops.
Cons
- High Calorie Count: One can can blow your daily calorie budget.
- Sugar Content: Not ideal for those watching their sugar intake.
- Potential for Overconsumption: The combination of high ABV and sweet flavors can make it easy to drink too much.
Real-Life Example: Counting Calories on a Night Out
Let’s say you’re planning a night out with friends. You grab two cans of Four Loko—one Sour Apple and one Gold. That’s a total of 1,355 calories before you even hit the late-night pizza spot. If you’re trying to stay fit, those numbers can be a wake-up call.
Four Loko Near Me: Where to Find It in 2025
Looking for “four loko near me”? In 2025, Four Loko is more accessible than ever. You can find it at:
- Major convenience stores (7-Eleven, Circle K)
- Liquor stores
- Online alcohol delivery services
Just remember to check the label for calorie information—some stores now display nutrition facts right on the shelf.
How to Enjoy Four Loko Without the Guilt
If you love Four Loko but want to keep your calorie intake in check, here are a few tips:
- Share a Can: Split with a friend to cut calories in half.
- Alternate with Water: Stay hydrated and pace yourself.
- Choose Lower ABV Flavors: Some flavors have slightly fewer calories.
- Limit to One Can: Enjoy responsibly and savor the flavor.
The Future of Four Loko: Healthier Options Ahead?
With the growing demand for healthier alcoholic beverages, will Four Loko introduce a “light” version? In 2025, there are rumors of a lower-calorie, lower-sugar Four Loko hitting the shelves. Keep an eye out for new releases if you’re looking for a guilt-free way to enjoy your favorite drink.
FAQs
1. How many calories are in a Four Loko?
A standard 23.5 oz can of Four Loko contains between 660 and 695 calories, depending on the flavor and ABV.
2. Which Four Loko flavor has the least calories?
Generally, Four Loko flavors with lower ABV (like 12%) have slightly fewer calories. Sour Apple and Watermelon are among the lower-calorie options.
3. Is Four Loko more fattening than beer?
Yes, one can of Four Loko has the same calories as about six light beers. If you’re watching your weight, it’s a significant difference.
4. Where can I find Four Loko near me?
You can find Four Loko at most convenience stores, liquor shops, and online alcohol delivery services in 2025. Use store locators or delivery apps for the latest availability.
Final Thoughts
Four Loko is a fun, flavorful drink that’s perfect for parties—but it’s also a calorie bomb. If you’re mindful of your health or fitness goals, it’s worth considering how those calories fit into your day. The good news? With a little planning, you can still enjoy your favorite Four Loko flavor without the guilt.
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Liam is a freelance writer, blogger, and digital media journalist. He has a management degree in Supply Chain & Operations Management and Marketing and boasts a wide-ranging background in digital media.